Benefits of a Regular Yoga Practice:
Improves heart health
Boosts immune system
Enhances cognitive abilities
Balances skeletal structure
Restores proper alignment
Optimizes muscle balance
Cultivates physical awareness
Yoga nourishes your body and soul!
Marti has been a respected Yoga Therapist in Texas since 2009. Marti was at the forefront of yoga in clinical settings.
Therapeutic yoga is a healing-oriented practice that takes into account the whole person, including all aspects of lifestyle.
It emphasizes the therapeutic relationship between practitioner and patient, which is informed by evidence.
Using our extensive understanding of the mind/body connection, we aim to use movement and breath as a way to heal and empower the self, giving you added physical and mental strength you never knew you had.
The road of yoga is endless — it all starts with a pose and a thought and expands into a never-ending path of self-discovery and growth. We value each and every person who invites us into their individual journey.
We look forward to helping you achieve your wellness goals.
Book a Private virtual intro lesson here :
( in-person lessons in San Antonio are available in my studio or your home soon, message me with inquiries)
Email- Marti at firstname.lastname@example.org or call 210-538-491 and Marti will call you back promptly, as she is usually in session.