Yoga can be great for overall health. A form of mind-body fitness that combines muscular activity with a mindful focus on breathing,...

As the saying goes, “attitude is everything.” Every phase of our lives possesses beauty and meaning. People often get discouraged as they...

Many yoga practices assume we come with a certain degree of strength that many modern yogis do not have. Ancient yogi’s lives were much...

Yoga Nidra is an ancient form of deep relaxation that is a great way to reduce stress and tension. This practice has helped many manage a...