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Five Ways Yoga and Meditation Can Promote Brain Health
Yoga can be great for overall health. A form of mind-body fitness that combines muscular activity with a mindful focus on breathing,...
Marti Ewing
Dec 11, 20224 min read
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Getting Older is a Gift: The Right Attitude
As the saying goes, “attitude is everything.” Every phase of our lives possesses beauty and meaning. People often get discouraged as they...
Marti Ewing
Dec 11, 20222 min read
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Practice Yoga Safely! Now in San Antonio!
Many yoga practices assume we come with a certain degree of strength that many modern yogis do not have. Ancient yogi’s lives were much...
Marti Ewing
Dec 11, 20223 min read
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Yoga Nidra for Deep Relaxation
Yoga Nidra is an ancient form of deep relaxation that is a great way to reduce stress and tension. This practice has helped many manage a...
Marti Ewing
Dec 6, 20223 min read
16 views
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