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Virtual Classroom 
Recuperative Yoga

Classes meet using ZOOM
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Elevate Your yoga Practice from the Comfort of Home

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Marti’s style is light-hearted and evidence-based with a deep knowledge of healthy aging.

Gentle Chair Yoga

FRIDAYS AT 9:00 AM

60 minutes

Gentle Chair Yoga for those in recuperation or needing a more gentle approach. Position modification is taught

Sacred Stretch

SUNDAYS AT 7:00 PM

1 hour

“Slow on Purpose” - Mindful Movement Each session is designed to build strength, flexibility and functional fitness. Therapeutic flow.

You will need a mat, and a yoga strap or big towel.
Yoga blocks are optional.

PRICING:

Donation-based sliding scale

$10 - $15 - $20

HOW TO REGISTER/ATTEND:

1. Send payment via Venmo       

2. Text me the word ‘yoga’          

3. I will send you the ZOOM link

within 24 hours

  Private lessons available upon request.  

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VENMO @marti-ewing
713-876-1232

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Your Serene Studio

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